Women Abs Workout

Women Abs Workout

Women Abs Bicycle Workout

Bicycle workout is considered one of the best exercises for women abs. This exercise is performed with the following steps:
1. Lay on the floor while pressing your back on the floor.
2. Put the arms behind your neck, however, don't grab your head. Lift your knees and hold them at 45 degrees angle.
3. Perform bicycle paddle motion with the legs while tapping left elbow with right knee and right elbow with left knee.
4. Relax yourself and using the intervals, breath in between.

Exercise Ball Crunches

1. Put your hands behind your ears and sit on swiss ball.
2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.
3. Stretch the legs for better support.
4. Contract your abdominal muscles while inhaling.
5. Slowly raise your shoulders but be careful not to put any twist in the neck.
5. Now feel your thighs, hops and abs working along.
6. Stay still.
7. Now rest for thirty seconds before doing another set and do as much workout as possible.